Describe An Activity You Do To Keep Fit - IELTS Cue Card

IELTS Cue Cards are crucial for several reasons:

• The cue card tests your English language proficiency by assessing how confidently and fluently you speak.
• It enables examiners to evaluate the ability of a candidate to think and speak spontaneously.
• The Cue Card task score affects your IELTS speaking score. This score is important for meeting language requirements in top institutions. 

What is the activity?

Maintaining a healthy lifestyle involves engaging in various activities like running, walking, cycling, swimming, and more. Swimming is my favorite as it is enjoyable and beneficial for physical and mental health. Swimming is an aerobic activity that involves moving through water using arms and legs, building endurance and strength. It is a full-body workout that helps tone muscles and improve flexibility and balance.

When and where do you usually do it?

I swim twice a week, usually on weekends, in a public pool with a regulated temperature and various strokes for practice.

How do you do it?

I usually begin my swimming workout with warm-up activities and stretching. Following that, I start with a few laps of freestyle stroke. I'm not an experienced swimmer, so I normally take it easy. After freestyle, I go to backstroke to rest my arms and shoulders. I also do a few laps of breaststroke and butterfly strokes to push myself. I normally wrap off my session with some simple stretching and relaxing exercises.

Explain why it can keep you fit.

Swimming is a low-impact exercise suitable for all ages and fitness levels. It helps in weight loss and improves cardiovascular health. It is also a stress reliever and aids in clearing the mind.

What is the activity?

Yoga is a great way to stay in shape and maintain physical fitness. It helps to strengthen the muscles and increase flexibility. It also helps to improve balance and coordination. Busy schedules and numerous tasks have affected people’s health, but fitness options like gyms, pilates, yoga classes, and Zumba have emerged. Many individuals struggle to find time for exercise, so they spend time at these facilities to stay fit. I prefer to practice yoga daily to be fit.

When and where do you usually do it?

There is a yoga center near my house, and I go there around 6 a.m. to practice yoga. 

How do you do it?

I start with the meditation. It involves a brief minute of inhalation and exhalation, which boosts the immune system. And at the end, I do Surya Namaskar, a 12-step exercise, that helps the entire body relax and, when performed regularly, maintains fitness and health. This practice has proven effective for my health.

Explain why it can keep you fit.

Meditation is a practice that maintains physical and mental stability, promoting health and energy. It helps me remain healthy and energetic by practicing it daily.

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What is the activity?

Like many young people, I made a New Year's resolution to join a gym. But I procrastinated and felt uninterested. So, I decided to go for a walk, which was easy and convenient. I along with my fitness-conscious cousin go to walk daily. This approach keeps me healthy and fit.

When and where do you usually do it?

As a techie, I developed a tummy due to prolonged sitting in front of my system. During the pandemic lockdown, I discovered this issue and decided to try a morning walk with my cousin. We started walking for a few kilometers daily, gradually increasing the distance as we progressed and we noticed visible results in my belly.

How do you do it?

We wake up early and simply go for a walk. When we return, we drink coconut water or fresh juices for vitamins and minerals.

Explain why it can keep you fit.

Within a month of walking, I had drastically reduced my belly fat. If we desire to complete a work and prepare our minds for it we can achieve it. As a result, I maintain myself in shape by exercising regularly; I am no longer concerned about my health since the mind must be trained first, followed by the body.

What is the activity?

To maintain fitness, it's essential to exercise and follow a balanced diet. I eat a lot of greens and practice yoga to maintain a healthy body. My activities include a balanced diet and regular exercise.

When and where do you usually do it?

Every day, I get up early and do yoga in my backyard after drinking green tea because something healthy before exercise is good.  

How do you do it?

I wake up early at 6 and drink green tea with fruit. Then I perform meditation and exercise for over 30 minutes, ending with jogging. I also eat exotic vegetables like broccoli, avocado, and lettuce for lunch and dinner, which help maintain fitness and remove toxins from the body. It helps me stay fit and healthy.

Explain why it can keep you fit.

Vegetables, rich in vitamins, minerals, and natural elements, are beneficial for daily work and fitness. Eating healthy and practicing yoga can help me maintain overall health and well-being.

After completing the cue card task, candidates must answer follow-up questions about the discussed topic. Potential questions for "Describe An Activity You Do To Keep Fit" include:

Q1. What do old people in your country do to stay fit?

Ans: Depending on their preferences and time constraints, these golden agers prefer to go for walks in the morning or evening. Furthermore, they enjoy jogging, strolling, and practicing yoga in adjacent parks. Some people may avoid eating junk food and drinking sugary beverages to maintain their fitness and health. 

Q2. What types of sports are popular in India?

Ans: Indians appreciate a wide variety of sports. Cricket is India's most popular sport, hence most people enjoy playing it. Some people enjoy playing sports like football, badminton, and volleyball. I'm generally free on weekends and spend time playing cricket with friends.

Q3: Do you believe young people should engage in dangerous sports?

Ans: I disagree with it. It has the potential to kill a large number of people. To be honest, the government and the people should work together to eliminate such unsafe activities, which might cause major injuries and deaths.

Q4. In addition to sports, what other activities may people do to stay fit?

Ans: To be fit and active, people should consume more fruits, veggies, and nuts. They will prevent becoming overweight by following a well-balanced diet, a major contributor to many health problems.

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Answering an IELTS Cue Card may seem difficult, but you can ace it with practice. Give enough time to the preparation, and follow the following tips to present your ideas :

• Tip 1: Understand the topic. Make sure you address every question.
• Tip 2: Improve your pronunciation and intonation. Speak clearly, without interruptions.
• Tip 3: Be conscious of your pace. Speaking very fast can lead to mistakes. Speaking slowly shows you need to be more fluent in speaking.
• Tip 4: Expand your vocabulary. Present your ideas clearly and avoid repeating the same words.
• Tip 5: Demonstrate your English proficiency by using compound and complex sentences.
• Tip 6: Stay calm. It’s okay to be nervous, but don’t let it overwhelm you. Practice sufficiently to answer the question.
• Tip 7: Be sincere in your engagement with the issue. Personal experiences and examples can help you provide a more persuasive solution.
• Tip 8: Prepare for follow-up questions.  

The IELTS Speaking Part 2 - Cue Card helps interviewers understand how candidates can express themselves.  It is a challenging task for the test takers due to the pressure to perform in a limited time. Success in the IELTS speaking depends on preparation, execution, and mindset. You should practice before the examination, as it will allow you to remain calm on test day.

If you want to know more about how to score high bands in the IELTS examination and the IELTS score required for admission at the top institutions, reach out to Yocket Premium. Yocket experts will help you streamline your preparation and will guide you through the complex process of studying abroad. Connect with Yocket experts today!